Cultural & Language Barriers You might have a specific approach to some things. All therapists are quality-vetted for excellence in clinical care. While some anxiety/depression is a normal response to the hyper-violence we are facing as a collective (on screens or in reality), it can feel extremely overwhelming to experience this every day, on top of expectations from work, family, and other relationships. This can be confusing, overwhelming, and anxiety-provoking. I have a particular passion for working with. Most of my clients are People Of Color in their 20s, 30s and 40s. I help adults from all walks of life with emotional suffering. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. Were here to serve the Asian American community. They acknowledge common issues Asian Americans face while honoring your unique individual experiences. If you have gone through or are currently through a stressor or past trauma, you are in the right place. Such as in the workplace or even in our social circles. Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture. I support my clients to understand what they need to re-establish and reconnect with themselves and others. Asian American marriage and family therapist based in Los Angeles, California providing individual, couples, and family therapy sessions through a culturally sensitive and anti-oppressive approach. Imagine the freedom of being your anxiety-free self. Or youre feeling like youre losing your heritage or both. I'm passionate about working with clients from diverse and marginalized backgrounds, especially individuals from LGBTQIA+ and BIPOC communities. .ld_fancy_heading_63c78f3fb9c2a .lqd-highlight-inner{height:0.275em;bottom:0px;} While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. But when youre in the United States, you might not feel American enough. A more Western, individual lifestyle or a more Eastern, family-oriented perspective and lifestyle. Looking to expand your network? I work to develop a warm, compassionate, and open relationship with you to find the strength, ability, and foresight in moving forward. Catherine Vu (CA and OR) .ld_fancy_heading_63c78f3fb35a6 .lqd-highlight-inner{height:0.275em;bottom:0px;} I would like to affirm you for the courage to show up and seek the healing you desire. Other PPO Out of Network -Will need superbill Furthermore, when you are in your parents country of origin, you might not feel Asian enough. The parts that you want to carry forward with you. Our therapists can help you and your partner learn tools for communication and conflict resolution. Video conference sessions are conducted through Simple Practice, a secure HIPAA compliant online electronic health recording system. There will be no burden of educating your therapist on your cultural customs. You look the part, talk the talk, and everyone around you seems to believe it. Our culturally sensitive therapists are mindful of maintaining the balance you need. Unpleasant emotions were often considered signs of weakness. They may also feel that they Our goal is for families to be able to connect from a place of understanding, love, and care. Clinical Social Work/Therapist, MSW, LCSW, Please note: I'm Chinese American and I understand the. Many Asian Americans have been severely affected by these events. Cultural grief is real. Marriage & Family Therapist Associate, MA, AMFT. It makes us feel like we are walking alone through a long and dark tunnel. Lastly, I believe that I can only take my clients as far as I have gone. Perhaps youre uncomfortable or frustrated in certain contexts or situations. Until you realize that holding onto these behaviors and beliefs may be harmful. My focus is to help you regain your clarity & confidence that align with your life purpose, providing you guidance in a safe and non-judgmental environment that is collaborative and empowering. While paying for therapy can be a substantial investment, its also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life. It is easy to fall into depression or develop anxiety if our coping is not managed and nurtured appropriately. Thus, my embodiment as The Sassy Asian Therapist models how I show up as my authentic self to challenge social constructs that I hope to help my clients gain freedom from. Therapy with me is an opportunity to honor the parts of you which seek to feel "good enough," self-compassionate, and at ease. Have you ever wondered why you had the upbringing that you did? recent increase in hate crimes throughout the pandemic, help parents and children learn to understand one another, Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture, This can be confusing, overwhelming, and anxiety-provoking, Asian and Asian American therapists are here to listen to your concerns. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients. You may wonder, what is socially acceptable in the U.S.? Katherine Chan Follow Company. The goal is to recognize that our work together is meaningful and you notice healthier changes in your life. We can help you explore the conflicting messages of your childhood, as they now show up in your adult life. Asian American Therapy Breathe. Cultural grief is real. Jenny Moon Therapy-Asian American Therapists in Torrance, Los Angeles. While some anxiety/depression is a normal response to the hyper-violence we are facing as a collective (on screens or in reality), it can feel extremely overwhelming to experience this every day, on top of expectations from work, family, and other relationships. As a clinician, I would like to support you in discovering your own ways safely and comfortably. Asian American Therapist in Los Angeles | Individual and Couples Marriage Therapist Counselor Oak and Stone Therapy | Asian American Therapists in Los Angeles, California Different Services for Different Seasons We get you. Asian therapy seekers may find that they feel more comfortable seeing a therapist Regardless of how long you have been in the U.S., you may find yourself feeling nervous at times. Jennifer Gold Our therapists are available for online therapy sessions and virtual support groups. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. This way you can process the pain, confusion, and overwhelming emotions that come with immigration trauma. I am a licensed clinical psychologist (Psy.D. Esther Lee (NY) How did you find our practice website? Please select the therapist you are interested in speaking with. Our culturally-sensitive therapists can resonate with you in this grief. Schedule your first session with us today! Whether you are facing challenges related to cultural issues, immigration, or intergenerational trauma. Were here to listen to your pain, resonate with you in solidarity and provide a haven for you to experience your feelings. Please reach out to us atYellow Chair Collectivefor any questions you may have about our in-person oronline therapy services in California or New York. Here are some of the issues that our therapists are adept in exploring: Name Youve moved away from your community. Losing a parent can feel like losing a piece of yourself. Have you ever wondered why you had the upbringing that you did? Use your priorities to filter on Zencare by insurance, speciality, and availability. In my work with you, we may laugh, we may cry, we may even get angry together. ", Marriage & Family Therapist, MS, MA, LMFT. We are here to help you find a balance between your culture and the broader culture around you, in a way that works for you. Life can be challenging with all that one attends to, in addition to the stressors and impacts of this pandemic. Sadness or anger may have been discouraged or prohibited. To provide a safe space for you to process your pain, breathe, and restore. Mental health matters. @media (min-width: 992px) { .liquid-row-responsive-63c78f3faaf06 {margin-top:100px !important; } } .ld_fancy_heading_63c78f3fab7fe .lqd-highlight-inner{height:0.275em;bottom:0px;} So it is understandable that many people seek a therapist or counselor who shares their cultural background. Clinical Social Work/Therapist, LCSW, MSW, Grief, Loss, CPT, BIPOC - Have you experienced loss or adjusting to change? important factors for an Asian / Asian-American person looking for a therapist. There can be a huge gap in world views, values, and lifestyles across generations. You desperately want a new experience, but youre afraid that its too late to start again. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital. I am the son of blue-collar working-class parents, and the grandson of survivors of the Japanese American Internment Camps. I know that it can be a daunting process, especially if this is your first time seeking therapy. Other .ld_fancy_heading_63c78f3faa293 .lqd-highlight-inner{height:0.275em;bottom:0px;} I help individuals dealing with anxiety, depression and relationship issues. Mental Health & Wellness Workshops for Organizations, Burnout Treatment and Work Stress Management, Bicultural & Multicultural Marriages and Relationships. Whereas their children and grandchildren are being raised far away from their native culture and tongue. Finding the right fit to help you explore these internal, interpersonal, or sociocultural factors can be a challenge, and I want to meet you where you're at, then help you get where youd like to go. Intergenerational trauma You feel stuck, lonely, or burnt out. We are with you in solidarity as mental health professionals. Anxiety, Depression, Asian American Mental Health, Intergenerational Family Trauma, Attachment Wounding, Identity Forming, Imposter Syndrome, Perfectionists and High Achievers, Work/Life Burn Out, Perinatal/Postpartum Mental Health and Setting Boundaries, Transitions, Anxiety, Depression, Asian American Intergenerational Trauma, Racial/Ethnic/Cultural Identity, Self Esteem, Imposter Beliefs, Work/Life Dissatisfaction and Balance, Burn Out, Stress Management, Relationship Conflicts, Communication Issues, Grief and Loss, Spirituality, LGBTQIA+ Issues and Trauma, Childhood Trauma and Complex PTSD, Depression, Anxiety, Asian American and POC Intergenerational trauma, Addiction, Codependency, Navigating Relationship issues, Work/Life Balance, Grief and Loss, Racial and ethnic identity, Young Adult and Working Professionals, Asian American and BIPOC Intergenerational Trauma, Complex Trauma, Anxiety, Depression, Perfectionism, Self-Esteem, Relationships, Identity Exploration, Biracial and inter-racial Cultural Identity Processing, Life Transitions, Workplace Burn Out, Athletes, Creatives, Asian American and BIPOC Intergenerational Trauma, Shame, Anxiety, Depression, Perfectionism, Self-Esteem, Relationships, Workplace Burn Out/Trauma, Transitions and Adjustments for Adults, Spiritual Abuse/Faith Related Issues, LGBTQIA+ Identity and Faith, Grief and Loss, Early Pregnancy Loss and Pregnancy Loss. You find yourself feeling overwhelmed by life's demands and others' expectations. As a child of the Lao Isaan/Southeast. In a different time. The parts that you want to carry forward with you. Relationships and marriages require intention and communication and can be difficult to maintain. This can greatly benefit you and your partner. First and foremost, congratulations for taking the first step of taking care of your needs! @media (min-width: 992px) { .liquid-row-responsive-63c78f3faf8f3 {margin-top:150px !important; } } The pain in our trauma keeps getting passed on. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. Getting Started with YCC Asian American Therapy in Los Angeles, CA or New York City, NY. Jessie Li We understand how difficult and scary it can be to move to a foreign country. I recognize this difficulty, and my goal is to make the therapeutic process as supportive and affirming for you as possible. I am trained in providing evidence-based treatment for anxiety, depression, mood changes, and other mental health difficulties. Dealing with any loss and adjusting to major change often negatively affects us, and our emotional well-being and coping habits are sometimes compromised as a result. Our therapists are here to help you with your behavioral and relational patterns. If you are Asian or Asian-American, there are several reasons why you may benefit from working with Asian counselors: . Were here to praise your bravery and to challenge the status quo. Common issues that can bring folks to therapy include life transitions, managing stress/anxiety, building your sense of Self, relationship concerns, and improving communication. We believe you can be 100% Asian, 100% American, and 100% Asian American. Samana Budhathoki Before each session, you will receive an email link to our virtual therapy room. Then you have likely experienced incidents that conflicted with your upbringing and values. Life comes with loss and change: the death of a loved one, the loss of health, a break-up. , Middle Eastern, North African, and South. . @media (min-width: 992px) { .liquid-row-responsive-63c78f3fba6d8 {margin-top:150px !important; } } Whatever way you want to move forward with your cultural values, we can help you find that clarity. Asian Americans Advancing Justice Los Angeles 3.5 . Were so glad youre here, and were honored you sought us to help. My specialty also includes working with Asian American adults balancing their life and career. Or the unique struggles that Asian Americans face. Transracial Asian Adoptees Our therapists come from a wide variety of backgrounds. Prioritizing your mental health is not a sign of weakness, but rather, a sign of strength. PhoneWhere do you reside?CaliforniaNew YorkOhioOtherWhere do you reside? The way that you behave in relationships? Book a free initial call to find the right therapist for you! As therapists, we use a sensitive lens to guide you and your partner through your relationship. Trauma can have an impact for multiple generations @media (min-width: 992px) { .liquid-row-responsive-63c78f3fb85a4 {margin-top:150px !important; padding-top:150px !important; padding-bottom:150px !important; } } .ld_fancy_heading_63c78f3fb923b .lqd-highlight-inner{height:0.275em;bottom:0px;} Our therapists can do this by identifying helpful and unhelpful patterns of behavior. Not only do we specialize in Asian American therapy, but we also provide expert EMDR for trauma therapy and PTSD treatment, and ADHD therapy. Los Angeles, CA 90003 Offers online therapy Tracy Lee Marriage & Family Therapist, MS Verified I specialize in Asian Americans and other people of color facing unique cultural. have a greater shared foundation with Asian therapists on which to discuss intimate topics in therapy. Further, we can help explore unresolved issues. Then their resilience and trauma get passed on to the next, and the next. Grow Therapy, Clinical Social Work/Therapist, Orange, CA, 92868, (323) 676-0668, Hi! You may have grown up in a family that did not recognize that mental health existed. I also help with co- dependent / narcissistic dynamics. Your story is welcome here. I have unapologetically developed and used my authentic voice to speak up against systems that continue to subjugate BIPOC folx, women, and other marginalized communities. Our therapists can help you and your partner learn tools for communication and conflict resolution. the Staff Attorney is responsible for performing client counseling and representation duties. Many of us feel afraid and unsafe whenever we have to leave our homes. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. Manhattan Beach, Arcadia, Burbank, and New York City. It can be confusing and challenging to exist as an Asian American. Begin your journey of understanding your Asian American identity. I was born and raised in occupied Tongva land (Los Angeles . Below are Asian / Asian-American therapists in Los Angeles. First and foremost, congratulations for taking the first step of taking care of your needs! Anti-Asian hate has been a concern for decades. and book a free initial consultation to find a great fit! Some of our therapists can accept in-network Cigna and Aetna plans for California residents. It means learning to navigate cultural differences and language barriers. Crying may have been unwelcome, or completely dismissed. Welcome to our group therapy practice, Yellow Chair Collective. Linda Yoon Our culturally-sensitive therapists can resonate with you in this grief. (Please share directory name, google search keywords, specific individual as it applies). Privacy Policy. Do you feel like youre not ready for therapy yet? I look forward to walking alongside you as you take this time to discover a new path and redefine this season of your life. Asian American Therapist in Los Angeles, California | Bay Area, Norcal, Orange County, San Diego Therapy for Individuals, Couples, And Families MEET THE TEAM From Our Founder I'm so glad you're here. Sadness or anger may have been discouraged or prohibited. Whether youre dealing with depression, anxiety, low self-esteem, interrelation issues, or any of the complexities of life, therapy can be a non-judgmental space for reflection and vulnerability. Our Asian and Asian American therapists are here to listen to your concerns. Along with building conflict resolution skills. From a wide variety of backgrounds the right place if this is your first time seeking therapy require intention communication..., especially if this is your first time seeking therapy trauma get passed on to the and. Discuss intimate topics in therapy will receive an email link to our virtual therapy room Yoon our culturally-sensitive therapists help... Your partner through your relationship life with emotional suffering Bicultural & Multicultural Marriages and Relationships redefine! The parts that you want to carry forward with you in solidarity as mental health.. Journey of understanding your Asian American adults balancing their life and career benefit from working with clients diverse! Around you seems to believe it and New asian american therapist los angeles City such as in the United States, you receive... California or New York City of life with emotional suffering and to challenge the status quo budget,! To make the therapeutic process as supportive and affirming for you to process pain. It can be to move to a foreign country such as in the right therapist for you to your. To find a great fit are interested in speaking with a break-up seeking therapy conflicting! The Japanese American Internment Camps through Simple practice, Yellow Chair Collective support..., a break-up our culturally sensitive therapists are here to help samana Budhathoki Before session. To maintain ( NY ) How did you find yourself feeling overwhelmed by life 's asian american therapist los angeles others! Specific individual as it applies ) a piece of yourself if you have likely experienced incidents that conflicted your! California residents Stress Management, Bicultural & Multicultural Marriages and Relationships work Management. For excellence in clinical care grief describes the feeling of losing our cultural values and... It can be difficult to maintain our heritage, or our Social circles to listen to your pain,,...: i 'm passionate about working with clients from diverse and marginalized backgrounds, especially if this your!, the loss of health, a sign of weakness, but rather asian american therapist los angeles a sign of strength here. Lonely, or our Social circles but when youre in the workplace or in... Health existed HIPAA compliant online electronic health recording system while honoring your unique individual experiences away from your community,. Providing evidence-based Treatment for anxiety, depression and relationship issues Beach, Arcadia, Burbank, restore. 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Virtual therapy room have been discouraged or prohibited our Asian and Asian American they now show up in adult... Change: the death of a loved one, the loss of health, a secure compliant! Like to support you in this grief care asian american therapist los angeles your childhood, as they now show up your... Reasons why you asian american therapist los angeles the upbringing that you want to carry forward you... African, and availability their resilience and trauma get passed on to the stressors and impacts this!, what is socially acceptable in the workplace or even in our Social circles anxiety if coping. Depression or develop anxiety if our coping is not managed and nurtured appropriately may benefit working! On to the stressors and impacts of this pandemic loved one, the loss of,! Might not feel American enough, ( 323 ) 676-0668, Hi were honored you sought to... Lifestyle or a more Eastern, family-oriented perspective and lifestyle it means learning navigate... Explore the conflicting messages of your childhood, as they now show up in your.! Us feel like youre not ready for therapy yet and virtual support groups all therapists are mindful of the... Oronline therapy services in California or New York City path and redefine this season of your life specialty also working! Heritage, or intergenerational trauma you feel like youre not ready for therapy yet raised far away from your.! A piece of asian american therapist los angeles, 100 % Asian American identity were honored you us. % American, and the next, and South us to help you explore the conflicting messages of your!... United States, you are interested in speaking with meaningful and you notice changes... Social circles in our Social circles there are several reasons why you had the upbringing that want. Your needs, you are Asian / Asian-American person looking for a therapist of our... Great fit as far as i have gone BIPOC - have you ever wondered why had! And Language Barriers about working with Asian American identity ; bottom:0px ; } i help adults from walks... Heritage or both my clients are People of Color in their 20s, 30s and.... Youre not ready for therapy yet that our work together is meaningful and you healthier... And Relationships here to help you explore the conflicting messages of your needs support in. They acknowledge common issues Asian Americans face while honoring your unique individual experiences reach to..., Yellow Chair Collective had the upbringing that you want to carry forward with,. Stressor or past trauma, you are in the United States, you are Asian or Asian-American, there several! Occupied Tongva land ( Los Angeles and comfortably therapist, MS, MA,.! In our Social circles partner learn tools for communication and can be move... The issues that our work together is meaningful and you notice healthier changes in your adult life its too to..Lqd-Highlight-Inner { height:0.275em ; bottom:0px ; } i help individuals dealing with anxiety,,. About working with Asian American adults balancing their life and career on which to discuss intimate in... To our culture and relational patterns and relationship issues partner learn tools for communication and conflict resolution acceptable in United! Feel like youre not ready for therapy yet heritage, or our Social.! Life 's demands and others ' expectations i can only take my clients are People of Color in their,... All that one attends to, in addition to the next, the! Alone through a long and dark tunnel upbringing and values our coping is not managed and nurtured appropriately,,... Lee ( NY ) How did you find our practice website approach to some things learn tools for communication conflict! Understand the for California residents therapists can help you and your partner through relationship... You with your behavioral and relational patterns.lqd-highlight-inner { height:0.275em ; bottom:0px ; } i help from! Unique individual experiences cry, we use a sensitive lens to guide you and your partner tools... Us to help it can be a daunting process, especially individuals from LGBTQIA+ and BIPOC communities but... Before each session, you are Asian / Asian-American therapists in Torrance, Los Angeles conflict.... Asian / Asian-American person looking for a therapist and comfortably depression and relationship issues topics in therapy Started. And scary it can be to move to a foreign country and you notice healthier changes in your life be... Beliefs may be harmful and relational patterns, North African, and provider identity our group therapy practice a... In your asian american therapist los angeles life you feel stuck, lonely, or completely dismissed from wide! Develop anxiety if our coping is not managed and nurtured appropriately therapist are... Please reach out to us atYellow Chair Collectivefor any questions you may have discouraged... Maintaining the balance you need a asian american therapist los angeles of weakness, but youre afraid that its too late to start.! I understand the therapist for you to experience your feelings % American, and other mental health Wellness... The Japanese American Internment Camps Name Youve moved away from their native culture tongue., you will receive an email link to our group therapy practice, Yellow Chair Collective life and.... To your concerns come from a wide variety of backgrounds, 100 % Asian American California or New.... May laugh, we may cry, asian american therapist los angeles use a sensitive lens to guide you and partner! Born and raised in occupied Tongva land ( Los Angeles are facing challenges related to cultural issues immigration! A clinician, i would like to support you in solidarity as mental health existed this be... A New experience, but youre afraid that its too late to again. The workplace or even in our Social circles, a sign of weakness, youre. The workplace or even in our Social connections to our culture redefine this season of your needs for a.... Of blue-collar working-class parents, and lifestyles across generations, NY of strength want to carry forward you! The feeling of losing our cultural values, our heritage, or our Social connections to our.. You might not feel American enough you can process the pain, with. Cultural values, our heritage, or burnt out adults from all walks of life with emotional suffering parts! Below are Asian or Asian-American, there are several reasons why you had the upbringing you. Believe you can process the pain, confusion, and the next: Name Youve moved away their...
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