The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. Mike Mentzer used the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Mike Mentzer uses, we have some recommendations based on what he takes. Cable triceps . Ronnie Dean Coleman was born in Monroe, Louisiana, on May 13, 1964. Legs, Chest and Triceps. After graduating high school, Mentzer served four years in the United States Air Force. As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. It was that morning that Mike was to be found dead by his sibling. The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. Toe presses 1 x 6-8, Chest Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. 1978 IFBB World Amateur Championships 1st (HW) He described Objectivism as the best philosophy ever devised. Shoulders. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. 1979 IFBB Southern Pro Cup 1st With this realization,Mikeswore to himself to back on track. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. Mike Mentzer placed 5th. Reports varied as to the actual size of his arms. Mike Mentzer was an American bodybuilder who was born on November 15, 1951. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Squats 1 x 6-8 Here is Mike Mentzer's shoulder routine: 1. Mike made sure to train all the shoulder muscles, so they could be viewed from every angle in bodybuilding competitions. All rights reserved. You can do a lot with the correct carb loads and B-Vitamin mix i.e. in Community Counseling,Ph.D. . His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. While genetic characteristics were important, Mike believed that they had been overemphasized. He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. workouts. When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. Apparently Mentzer could not even get his dick up to spawn any kids (if. He didnt buy the b.s. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. 3rd exercise: Bent over dumbbell raise 5 x 8-10. That three-days-a-week program left me so exhausted that when I did another full-body program on Monday, I was so shot afterward that all I could do was go home and sleep for a while.. Leg curls 2 x 6-8 [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. Great article, but the accomplished must be revisited. Concentration curls 2 x 6-8. Comment * document.getElementById("comment").setAttribute( "id", "a5f3462387f6ffb71229b61eab507bb4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. You would think it would only be half, but apparently, after a certain point, in terms of volume of training, the exhaustive effects grow geometrically as opposed to arithmetically. Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. Anyhow, thats what I recall him writing in the Weider mag. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. What about your second workout of the week? I inquired. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. Rest was crucial. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. The formula is: brief training, intense training, infrequent training, he said. The Mike Mentzer that passed away is the one that he will always be remembered as. 1976 IFBB Mr. America 1st (Medium) Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire.Until next time, dont forget to subscribe, thanks for your support, and keep training and gaining!P.S. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. Reports varied as to the actual size of his arms. Burt Binges on spoonfuls of butter straight from the carton. Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. Mentzer started pumping iron again in 1975 after a four-year hiatus. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. Thanks for the info, weve now added Ayn Rand into Mikes idols and influences section. This is an opinion carried by many bodybuilders today. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." For that reason, Mike's methods became appealing to many natural . I remember reading the magazines at the time. Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. But, after soul searching, hospital visits and a help from a few close friends, he came back. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. Many thanks for your updates! Anyone here follow Mike Mentzer? Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Front barbell raise (5 sets, 8-10 reps) 5. He was very, very concerned, as a friend's concern. But they look well over 20 inches! I exclaimed. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. A tragic loss, and one that was to be followed shortly after by his brother. cycle, and energy level (where Vit. Flat barbell bench press (5 sets, 6-8 reps), 5. No, he said, it was the immediate response, the immediate fatigue. Nautilus laterals 2 x 6-8 How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. Press Behind Neck 2 x 6-8. IShowSpeed Workout Routine. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. Leg presses 1 x 6-8 Walking dumbbell lunge (5 sets, 8-10 reps), 6. Perhaps it still would. All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Heavy Duty II also espouses critical thinking. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. In short, man can and ought to be a hero.. All Rights Reserved Worldwide. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. A young Mike Mentzer. The passionate, dedicated and knowledgeable bodybuilder. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. Complex, B-12, B-2. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Early life. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. . 4th exercise: Front barbell raise 5 x 8-10. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Except this time, things were different. Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. And finally, there are some genetics that can contribute to your shoulder size. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. Dumbbell side lateral raise (5 sets, 8-10 reps), 2. Superset 1979 IFBB Night of Champions 3rd I just have to comment that Burt should get a life and realize that if he was half the man Mike was hed be something! I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. 1. Dont tell me about all this bullshit working out. A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. He changed my life and my entire training routine. [6], He retired from competitive bodybuilding after that show at the age of 29. It was a crushing blow. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. Well, Mike replied, it was back in 1979. [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. 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