Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. My mom loves them plain and cant imagine eating them savory / salty. They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. This helps keep them from drying out in the microwave. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. Cook the potato in the microwave for 8 minutes on high. Wash your sweet potato thoroughly before cooking. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. Yes, you can! You must not overheat them or they will break. (This prevents sugar from leaking out and making a mess of your pan.). Do you have any suggestions for cubed potatoes? All tip submissions are carefully reviewed before being published. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. Be sure to protect your hands when removing the hot plate. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. When microwaved, sweet potatoes are a delicious meal preparation option. Privacy Policy. Pierce with a knife or fork. A sweet potato can also be microwaved. We independently select these productsif you buy from one of our links, we may earn a commission. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. It has been so hot I didn't want to turn on my oven. Method 1 Method 1 of 2: Microwaving Your Sweet PotatoWash your sweet potatoes. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush.Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around.Wrap your sweet potato for cooking. Put the plate in the microwave and select a cooking time. Check your sweet potato for doneness. More items One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. I've been known to eat them for snacks too. Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. The time is so worth it. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. To store them, place them in an airtight container for up to 3 days. Remove the sweet potatoes and serve immediately. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. What Is Lemongrass and How Do You Cook With It? Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. Step 1, Select and clean the potato. Some microwaves have a "baked potato" button; use that when in doubt. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Japanese Sweet Potatoes (Easy Baked Recipe!). Just do a few per side. Keep an eye on them because they cook quickly and evaporate quickly. This method is great if you want oven-crisp potato skins in less than half the normal cooking time! You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. Subscribe to my newsletter! Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. It is simple to customize your meal without having to clean a pan or oven by microwave potatoes. Optional: Rub with olive oil, salt, and pepper. Sweet potatoes have distinct flavors that differ in a variety of ways. And while baking sweet potatoes in the oven, How to Make the Best Instant Pot Sweet Potatoes. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. It is far more convenient to microwave sweet potatoes than it is to cook them directly. Place your food on a microwave-safe plate to avoid an arcing effect. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. Wrap a wet paper towel around each potato. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. I always buy at least two or more and cook them both for leftovers. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. Be careful when you test the potato! Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. If youre cooking more than two potatoes, cook them for another 6 minutes, or until theyre halfway done. Microwave on high for 4 minutes. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Prick the potato all over with a paring knife. It helps regulate fluid balance, muscle contractions and nerve signals. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. I'm Huy! When potatoes are cooked in the microwave, they are ready in less than a minute. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. I am a professional Minnesota blogger. Its sweeter and nutty in flavor than roasted chestnut, which is the most popular of the bunch. Please leave a comment below or tag me on Instagram @cookathomemom. Learn more about me! All rights reserved. If it easily pierces, then the sweet potatoes are finished. Bake the sweet potatoes for 45-50 minutes. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. Enjoy! The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. our process. Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). In this blog, Ill present my cooking tips, recipes and ideas. Its likely to be quite hot. You can test for doneness by poking a sweet potato with a knife. There are a few different ways to cook a Japanese sweet potato in the microwave. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Reheat the potatoes in a covered container to their original temperature. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. Next, mix together some olive oil and butter in a bowl. Heat in the microwave at 600W for 50 seconds to melt. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. Copyright 2023 Hungry Huy. Place foil on the bottom and rap it to cover the entire potato. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. By signing up you are agreeing to receive emails according to our privacy policy. Learn how your comment data is processed. Required fields are marked *. After you have sliced your fries, place them in a big bowl. It prevents them from turning mush by keeping some starch in them. There are 7 references cited in this article, which can be found at the bottom of the page. wikiHow is where trusted research and expert knowledge come together. The answer depends on the size of the potato. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. I use a vegetable brush to lightly scrub any dirt off, but dont scrub too hard or you will remove the skin. It is ready to go when it gives without resistance and opens up. Bake for When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. Avoid those that are soft or have any signs of mold. Halfway through the cook time, rotate the potatobe careful, it will be hot. If youre looking for an easy side dish, you cant go wrong with a sweet treat like butter, honey, and cinnamon. Cook them on high for four minutes, then check them for doneness. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Place the potatoes on a microwave-safe plate. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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