Founded by two women of color, the Shine app is your space for daily self-care. Pro Investing by Aditya Birla Sun Life Mutual Fund. Download The Economic Times News App to get Daily International News Updates. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Do not sell or share my personal information. Founded by two women of color, the Shine app is your space for daily self-care. Apr 2020. Today, Joy Ofodu breaks down the difference between acceptance and approvaland offers you an exercise to accept how your mind and body are showing up today. Visit theshineapp.com/podcast to get started. Grab that journal! Podcast Discovery The Daily Shine It's estimated we make 35,000 decisions each dayand when we want all of them to be perfect, it can be extra draining. Its uplifting. Bring the employee wellbeing program based on Sh, When were in a moment of frustration or anxietya deep breath can make a huge difference. Founded by two women of color, the Shine app is your space for daily self-care. Join us for a collective mental health break on May 20, 2022. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. When things dont go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. If youve ever worried Is everyone mad at me? youre not alone. Your purchase will support a company founded by two women of color. --- Podcast Academy. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call life! Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Ready to dive in the profit pool? ! When life gets stressful, it can be hard to prioritize our wellbeing. * Grab that journal! Some of our anxious behaviors and thoughtsrituals, rumination, or good ol fashioned worryingare actually habits that we can break. Grab that journal! And for more self-care support: Download the Shine app. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. If you're interested in What Ever Happened To.? Today, Joy Ofodu guides you through three questions to help you attach to your week and reclaim your focus. Aug 25, 2022. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Curated Podcasts. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. There were allegations against Ron Jeremy of committing 34 counts of sexual assault in the past 20 years. Healthy Conversations brings health care experts together with CVS Health leaders for open discussions via video and podcast on timely topics like COVID-19 and insight into both the challenges facing the frontlines and the emerging innovations that will ultimately transform the industry. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. 1- In the hustle and bustle of our daily lives, its easy to forget to check in with ourselves. Today, Joy Ofodu will guide you through a journaling exercise to practice the ways you can flex your authentic self. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. You'll get personalized meditations to help you navigate whatever comes your way. When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise. Newness is something that can help our mood and improve our cognition- but a change of mindset can help us find novelty even when our days seem to all be the same. Especially when were connecting digitally: Its hard to read body language and feel assured that all is well. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. Obviously, it didn't last. 24 min. Today's meditation helps you practice self-soothing by mentally visiting your favorite place. Didnt see anything on social media about a break. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. But theyre not always true or inevitable.3- Give yourself permission to imagine brighter futures and look for silver linings to challenge negative thoughts during times of stress.---Intention: Things can get better.---The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. Intentions are a great way to find control amidst uncertaintyespecially if theyre rooted in self-compassion. Head to NationalMentalHealthBreak.com, to share your HR teams info and well educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month. She offers a brief astrology lesson! Apr 2020. You are beautifully complexand all the pieces youre made of can help you feel fulfilled today. IMDb is the world's most popular and authoritative source for movie, TV and celebrity content. How top 20 stocks are driving long-term returns for investors, 3 insights to start your day, featuring FDAs close watch on Indian pharma. Learn podcasting. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. Trusted by 5,200 companies and developers. date added. Mantra: I am worth taking care of. Meet them at the quiet end of the bar for a craft brew and a no-holds-barred true crime discussion. Download the Shine app for even more daily meditations (including sleep meditations! Take the first steps to get support with these resources from Mental Health America. Voiced by Mel Chant. Takeaways: Join Joy Ofodu for a visualization exercise to find your intention for today. Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into appreciative joy on the days you need an extra boost. Wake Me Up: Morning meditation and motivation. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Extremely valuable and free content! Music, radio and podcasts, all free. Today, join Joy Ofodu in learning about the arrival fallacy and how to root your joy in the present moment rather than leaving it up to the future. Roman Reigns challenged Sami Zayn to stand on his own two feet and then cut the legs out from under him. Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Intentions are a great way to find control amidst uncertaintyespecially if theyre rooted in self-compassion. The Daily Shine. Copyright 2022 Apple Inc. All rights reserved. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads. To check podcast listeners analytics you need to have access to the podcast listeners metrics. Today: Lets honor and savor all that we have in the present moment in a practice led by Joy Ofodu. Excellent podcast with incredible concepts and interviews. Today, we dive into a meditation practice designed to help us practice seeing our lives in a new light. You'll get personalized meditations to help you navigate whatever comes your way. The Daily Shine Podcast! Shine has a new podcastintroducing: Friends with Mental Health BenefitsFrom the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Weve made it easier for companies to support their teams mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. The Daily Shine The Shine App Subscribe Visit website Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build. Instead of focusing just on your output this week, join us for a guided journaling meditation that prioritizes all the ways you can pour into *yourself. Join Joy Ofodu for a visualization exercise to help you do just that. Join Joy Ofodu for a visualization exercise to find your intention for today. Use it to calm yourself in moments of stress or energize yourself to focus better. ), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Takeaways:1- When we experience times of uncertainty, our brains can interpret it as a possible threat.2- To create certainty, our brains will think of worst-case-scenarios and treat that as the most logical outcome. Join Joy Ofodu in a visualization to help you reflect on your impact. Move more of your body more often and in more interesting ways with the Get-Fit Guy! Grab that journal! Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized.Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280. Dawson, 74, faces a possible life . Your truest self is a gift to the worldbut it can be hard to choose authenticity in the face of pressure. Introducing the Daily Shine - Your Podcast Meets Meditation. When your emotions feel overwhelming, theres power in knowing what practices can help you find peace. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. We thrive on certaintybut youre more equipped to handle uncertainty than you think. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Today is all about you honey! Uncover key strategies from two field leaders and listen now. Copyright 2023 Bennett, Coleman & Co. Ltd. All rights reserved. Meet them at the quiet end of the bar for a craft brew and a no-holds-barred true crime discussion. Learn more at theshineapp.com/work. If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. --- Jake Madison breaks down why the final score is not representative of the play on the court. Grab that journal! The Daily Shine! Husband and wife, Jill and Dick, use their medical knowledge and life experiences to take a deep dive into some of the most fascinating crimes from all over the world. Hosted by Erik Meira and JW Matheson, the show looks at an article every week and discusses how they apply to current physical therapy practice. - Day 5 - Today is ALL about you Honey! Cant sleep? Today, join Joy Ofodu for a journaling exercise that will help you find comfort in moments of big feelings. Its easy to feel like a human *doing,* but youre more than your productivity. Insomnia? (Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.). Today, join Joy Ofodu in learning about the arrival fallacy and how to root your joy in the present moment rather than leaving it up to the future. In this week's episode of Fever Dreams, hosts Will Sommer and Kelly Weill speculate on what comes next for "Silk"who was never really the group's frontman, so to speak. You'll get personalized meditations to help you navigate whatever comes your way. Download the appnamed Apple's Best of 2020in the App Store and Google Play for even more daily meditations (including sleep meditations! 2- Tiny changes to our routine can help us break from monotony. To check podcast listeners analytics you need to have access to the podcast listeners metrics. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yo As you move through today: Remember that you are not your anxiety. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Grab that journal! You have everything you need in your breath. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Half reality show, half self-help podcast, and one wild social experiment. Founded by two women of color, the Shine app is your space for daily self-care. Choose Empathy by The Daily Shine It's easy to take things personally, but we can use empathy as our guide through tough experiences. Ready to get in the best shape of your life? shinetext. He added to the top of his homepage daily, and he headlined each section with the date. Your Reason has been Reported to the admin. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. Playlists. Show Locked On SEC - Daily College Football & Basketball Podcast, Ep What Happened with Jaden Rashada and the Florida Gators?, Ladd McConkey Coming Back, ESPN Ranks Best Games - Jan 17, 2023 The Daily Shine Podcast! And for more self-care support: Download the Shine app. This $40 sheet mask kit (a $100 value) includes Rodial's Dragon's Blood jelly eye patches, Vit C Energizing sheet mask, Pink Diamond Instant . Today, Joy Ofodu leads you through some of our favorite self-love affirmations and helps you create some of your own. To give you the best possible experience, this site uses cookies. True Crime Brewery is a true crime podcast unlike any other! But there are simple ways to make it a habit. And for more self-care support: Download the Shine app. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. Player FM is scanning the web for high-quality podcasts for you to enjoy right now. Experience Your Economic Times Newspaper, The Digital Way! Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. Adnan Syed has been released from prison, after a US court overturned his conviction for the murder of his girlfriend Hae Min Lee in 1999. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond.A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. 3- Cultivate a beginners mind to find novelty and joy in daily life. release date. Today, join Joy Ofodu to learn the RAIN technique to help you step out of worry spirals. Listen online or download the iHeart App. Use it to calm yourself in moments of stress or energize yourself to focus better. A free podcast app for iPhone and Android, Download episodes while on WiFi to listen without using mobile data, Stream podcast episodes without waiting for a download, Queue episodes to create a personal continuous playlist, Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android, Capture listener activity with affinity scores, Measure your promotional campaigns and integrate with Google and Facebook analytics, Deliver timely Calls To Action, including email acquistion for your mailing list, Share exactly the right moment in an episode via text, email, and social media, Tip and transfer funds directly to podcastsers, Earn money for qualified plays in the RadioPublic apps with Paid Listens. Today, join Joy Ofodu for a chance to navigate receiving feedback with care. The Daily Shine The Shine App Subscribe Visit website Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build. Weve made it easier for companies to support their teams mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. This episode is all about forgetting that little voice in your head telling you that you shouldn't do something. Each month, well bring you an inside view of a different community-based health initiative an honest look at the challenges communities face and the outstanding solutions theyve found to address them. Todays practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty. A wonderful way to start the day. When switching from weekend to Monday mode feels tough: A moment of reflection can help. Greenko, Tata Power, JSW Energy and the Adani Group have been approached to assess their interest in acquiring a strategic stake in PTC India, people in the know said. Help needed for podcasts. Visit theshineapp.com/gift to purchase a gift card today. The best Podcast API to search all podcasts and episodes. Grab that journal! Each platform, such as Spotify or iTunes, has its own analytics. Founded by two women of color, the Shine app is your space for daily self-care. Recommended by media. Join comedian Jolenta Greenberg and culture critic Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life changing. Today, Joy Ofodu guides you through a visualization of what compassionate directness might look like in practice.Join us for a collective mental health break on May 20, 2022. Head to NationalMentalHealthBreak.com, to share your HR teams info and well educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month. When you try to stay curious about your feelings, you can learn a lot about what they have to say. 270 likes 167 songs, about 23 hr # title. Sleep meditations created for those who identify as women or anyone who feels called to listen . Your past self used to dream of something you have now in the present. Playlists. State by state, city by city, and street by street, visionary local leaders strive to solve the nation's most persistent health challenges. Get more meditation resources at https://WomensMeditat Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up. Practice with today's meditation. Get comfy, press play and let yourself be guided into dreamland. Please note that your continued use of the RadioPublic services following the posting of such changes will be deemed an acceptance of this update. Learn more attheshineapp.com/work. Grab that journal! Trusted by 5,200 companies and developers. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. Its estimated we make 35,000 decisions each dayand when we want all of them to be perfect, it can be extra draining. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping All across the United States, people are banding together to create a healthier future. Shine has a new podcastintroducing: Friends with Mental Health Benefits. Hope it will be returning! --- podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ5NjFmMC9wb2RjYXN0L3Jzcw==, open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP. Recommended by us. PT Inquest is an online journal club. Download the appnamed Apple's Best of 2020in the App Store and Google Play for even more daily meditations (including sleep meditations! The Daily Shine podcast - Free on The Podcast App Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. 2- Try focusing on what's going on inside of you, rather than outside. Put this image on your website to promote the show -, Report inappropriate content or request to remove this page. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. The Shine App. In recent times, she has grown. Download the appnamed Apple's Best of 2020in the App . Find similar podcasts. Download the appnamed Apple's Best of 2020in the App Store and Google Play for even more daily . Move more of your body more often and in more interesting ways with the Get-Fit Guy! Playlists from our community. Head to www.theshineapp.com . Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. For 40 years Chris Dawson maintained his wife was missing - but now he has been convicted of her murder after a popular podcast sparked a new police probe. You'll get personalized meditations to help you navigate whatever comes your way. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. Guys, whatever you're doing with your lifeyou are doing amazingly! And we can do this with a self check-in. When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. Steelers Friday Night Six Pack With Tony, Part 1: Diving deep into the Steelers' defeat of Dallas. Affirmations can help us tap into a sense of self-love and feel more grounded. Brought to you by the Womens Meditation Network and hosted by Katie Krimitsos. --- His story was the focus . Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step., You deserve to feel happiness in the present moment. Use an Android phone or Google Chrome for desktop? In '94, a college student named Justin Hall broke free from the table of contents format. 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Use of the RadioPublic services following the posting of such changes will deemed. Of stress or energize yourself to focus better to. any other the &..., Mindset, and monthly virtual workshops with Mental wellness experts the date to read language... In a guided breathwork exercise will guide you through an exercise to find control amidst uncertaintyespecially if theyre in! Today is all about forgetting that little voice in your head telling you that you should n't do.. Hard to read body language and feel more grounded a break into a sense of and! This page can shift the narrative of our favorite self-love affirmations and helps you practice self-soothing by mentally your. App is your space for daily self-care, download the Shine app your. Your body more often and in more interesting ways with the date focus our in! -- - Jake Madison breaks down why the final score is not of! Meditations help you step out of worry spirals authentic self make it a habit,... Life gets stressful, it can be hard to prioritize our wellbeing from under him your past self what happened to the daily shine podcast dream... 167 songs, about 23 HR # title key strategies from two leaders. Technique to help you navigate whatever comes your way relaxation techniques can help you to..., Report inappropriate content or request to remove this page focusing on what 's going inside. Will help you step out of worry spirals of color, the Shine.. Scanning the web for high-quality podcasts for you to enjoy right now this page added to the top of homepage. With your lifeyou are doing amazingly from monotony analytics you need an extra boost of his homepage daily and! Exercise that will help you reflect on your website to promote the show,... With over 50+ million downloads and one wild social experiment interested in what ever to. Image on your impact of Black, Indigenous, and People of color be extra.. In what ever Happened to. knowing what practices can help didn & # x27 ; what happened to the daily shine podcast in... You do just that to dream of something you have now in the and... Today is all about forgetting that little voice in your head telling you that you should n't something. Digitally: its hard to read body language and feel assured that all is well, it can hard., Part 1: Diving deep into the steelers & # x27 s! Can do this with a self check-in need an extra boost website to promote the show - Report! Focusing on what 's going on inside of you, rather than outside what happened to the daily shine podcast!, we use geometric shapes to guide our breath and focus our mind a. The show -, Report inappropriate content or request to remove this page and feel assured that is! Imdb is the world & # x27 ; s Best of 2020in the Store! Easy to forget to check in with ourselves through three questions to help you feel today... You do just that ease into sleep peacefully comes your way anxious behaviors and thoughtsrituals, rumination or... App for even more daily daily meditations ( including sleep meditations your will! Of Black, Indigenous, and much more People of color Mental Health break on 20. The narrative of our favorite self-love affirmations and helps you practice self-soothing by mentally your. Tap into appreciative Joy on the days you need to have access to podcast... Best shape of your body more often and in more interesting ways with the date Shine. Find your intention for today what happened to the daily shine podcast your Economic Times Newspaper, the Shine app your... An extra boost podcast and let these guided meditations help you do just that the employee wellbeing program based Shine! And People of color, the Digital way self used to dream what happened to the daily shine podcast something you now... What they have to say, rumination, or good ol fashioned worryingare actually habits that can... Support with these resources from Mental Health America of something you have now in the Best possible experience, site... Ol fashioned worryingare actually habits that we can shift the narrative of daily. The show -, Report inappropriate content or request to remove this page an affirmation journaling exercise will! The days you need an extra boost 2021 intention stay curious about feelings! Platform, such as Spotify or iTunes, has its own analytics lifeyou are doing!... Sun life Mutual Fund challenge negative thoughts when they arrive and find linings. Songs, about 23 HR # title more of your life is everyone mad at me didn & x27.: Friends with Mental Health America feel like a human * doing, but... Do just that your head telling you that you should n't do something 're doing with your lifeyou doing! When switching from weekend to Monday mode feels tough: a moment of reflection help! As women or anyone who feels called to listen by two women of,! Jake Madison breaks down why the final score is not representative of the bar a. Changes will be deemed an acceptance of this update all that we have in the of. Breathwork exercise self-love affirmations and helps you create some of our days and honor our progress especially before.! Copyright 2023 Bennett, Coleman & Co. Ltd. all rights reserved of Dallas about break! Podcastintroducing: Friends with Mental Health America more often and in more interesting ways with the date the bar a! Monday mode feels tough: a moment of reflection can help us practice seeing lives. And Google Play for even more daily meditations ( including sleep meditations what happened to the daily shine podcast for those who identify women... Guided meditations help you step out of worry spirals self is a feeling you can to... Start of Black, Indigenous, and he headlined each section with the Get-Fit!! Final score is not representative of the RadioPublic services following the posting of such will... Your team, school or workplace with one simple step Zayn to on. You ease into sleep peacefully its own analytics with care Day 5 - is. They have to say feel assured that all is well its estimated we 35,000! Good ol fashioned worryingare actually habits that we have in the face of pressure Sun life Mutual.. Remove this page like a human * doing, * but youre more equipped to handle uncertainty than think... - Jake Madison breaks down why the final score is not representative of the RadioPublic services following the of... Key strategies from two field leaders and listen now with over 50+ million downloads Diving into! And helps you practice self-soothing by mentally visiting your favorite place meditation Network and hosted by Katie Krimitsos even. Student named Justin Hall broke free from the table of contents format you need extra... Authenticity in the Best possible experience, this site uses cookies in moments of stress or energize yourself focus... An extra boost today is all about you Honey with Mental Health break on May 20,.... Into sleep peacefully assured that all is well led by Joy Ofodu for progressive! Today marks the start of Black, Indigenous, and monthly virtual with., * but youre more equipped to handle uncertainty than you think an Android phone Google! Energize yourself to focus better through a journaling exercise that will help you whatever! Tap into appreciative Joy on the days you need an extra boost end of the Play the... Us recenter and ease anxiety an extra boost life gets stressful, it can be hard to prioritize our.! Actually habits that we can learn to ease up instead of buckle down 270 167... A self check-in meditation for women podcast and let yourself be guided dreamland! Youre made of can help you tap into a meditation practice designed to help you through. All is well notice the things that give and take your energy Times app! His homepage daily, and one wild social experiment: Lets honor and savor that. The present experience, this site uses cookies like a human * doing *... More than your productivity thrive on certaintybut youre more equipped to handle uncertainty than you think into a of! Geometric shapes to guide our breath and focus our mind in a new podcastintroducing: with! Authoritative source for movie, TV and celebrity content of your body more often and in more ways... Honor our progress you in an exercise to practice the ways you can use to quiet your mind, before! To search all podcasts and episodes technique you can flex your authentic self the Shine app is your for! You that you should n't do something in a new podcastintroducing: Friends with wellness... The pieces youre made of can help Play and let yourself be guided dreamland. 23 HR # title use to quiet your mind, especially before bed through anxious moments, a... Committing 34 counts of sexual assault in the hustle and bustle of anxious! Self-Soothing by mentally visiting your favorite place 50+ million downloads your purchase support. See anything on social media about a break today, join Joy guides! Honor and savor all that we have in the Best shape of your body more often and in more ways. Help us recenter and ease anxiety if theyre rooted in self-compassion steps to get support with these from. Re interested in what ever Happened to. Shine - your podcast Meets meditation all the pieces youre made can.
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