I wish for you the very best and hope you are enjoying a break from school and your healing has improved! Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. It takes six to eight weeks for the tendon to heal to the bone. I am now week 45 and am still improving. Everything comes back but not as quickly as you would like. Usually, the fingers become slightly stiff after surgery. Will it ever end? From what I've read and certainly my experience thus far is that for the first 6 weeks the arm is supposed to be immobilized. We didn't do much in terms of excursions. Save my name, email, and website in this browser for the next time I comment. I had surgery in Dec 2019 but I still have pain in both the bicep and down the back of my shoulder blade, and sometimes in the back part of the rotator cuff. The physio says that the overall shoulder inflammation is likely to continue for 3 to 6 months, which came as a surprise to hear. Inflammation of the bursa is usually the result of long-term overuse of the shoulder. Most rotator cuff repair surgeries will require you to wear your sling anywhere from 4- 8 weeks from your surgery, depending on how extensive the rotator cuff repair surgery was. That was done on March 5. { Overall, about 90% of patients are satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery. There are a number of reasons that the shoulder may become stiff after rotator cuff surgery. "email": "info@azaleaortho.com", Rehabilitation plays a vital role in getting you back . I think there are so many variations in rotator cuff surgery and different treatments that this pillow might be perfect for some people to cushion and protect the shoulder and arm. At Week 6: add supine cane exercises. Keep the hand slightly above the elbow to let gravity assist with keeping the forearm back in the sling rather than falling out of the front. I truly appreciate you sharing your experience with me. Egton Medical Information Systems Limited. There should be room for recliner or lounger. Try our Symptom Checker Got any other symptoms? Patient- and tear-specific demographics were analyzed in a retrospective series of patients who had undergone arthroscopic rotator cuff repair. Historically, patients are restricted from driving for six weeks following a rotator cuff repair surgery. I'm really curious why your doc is having you do exercises during the initial 6 week period. Working when I feel up to it, and doing my best to feel better. He said he didnt know how bad the tear would be until he got in there. As you are seeing, for many people thisis serious, painful surgery, with a long and often painfulrecovery. Damage or tear to this structure can result in limited movement of the arm, including the inability to raise it above the head or rotate it. Funny, I was in Santa Cruz 2 weeks ago. This was on the recommendation of my therapist, who I have learned to trust more than my doctor! From throwing a baseball to waving the hand in greeting or even lifting heavy objects, you do a variety of tasks with your shoulders. Did you just book this trip last minute or did you have it booked well in advance but hoped that you would have mended well enough to go? It made me feel better. Active assist ROM beginning week 7 after surgery (weeks 7-8) c. Active ROM beginning week 9 after surgery (weeks 9+) Weeks 0-6: a. Precautions: i. The pain is intense at times and I still take pain medication at night. However, you won't need to take 5 months off from work to recover. Day of Surgery Rotator cuff surgery is an outpatient procedure. I start PT in 11 days. I think strength training should come after the ROM is good, but again, I'm sure there are different opinions on how ROM should be pursued, and everyone is different. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Not sure you would qualify for this but that would be another thing to look into? Need to make some income. I went back to work two days ago. If he/she thinks it's okay to go, and if DH is willing to take care of all the things he is already doing for you, and you continue to do your therapy exercises, then I would go. "Tuesday", The wallowing is the worst. appropriate medical assistance immediately. While this stiffness may be unpleasant, the study found it typically resolved with six to 12 months after the surgery. "openingHoursSpecification": { If you experience rotator cuff pain, call Dr Chandra Skehar. Still can't raise.my right arm. I had cuff surgery on 11/15. After the surgery, your arm is immobilized for minimum 2 weeks with a sling. After a good few months, I did get some deep tissue massage which helped immensely and made me realise I was ready to be a bit braver with exercise, but up to that point I was nervous of overdoing it, and also because of the pain that followed. Thats all I can think of right now. Rotator cuff pain is often worse at night. Recommended Posts. If he really wants to go, he should be willing to do whatever it takes to keep you safe and comfortable, and I'm sure he will. Our team is ready to individually assess your condition and create a plan for your recovery. New mri on that shoulder reveals a tear and muscle tendon issues. If your shoulder or arm pain is keeping you from enjoying your family, friends and favorite activities, call Azalea Orthopedics today. My surgeon recommended physical therapy (passive range of motion) to begin four days after surgery. My doctor told me last week that I could remove the pillow attached to the immobilizer, but I found the sling by itself caused lots more pain. Recovery usually involves three phases, and it can take up to a year before a person is able to do things such as play contact sports. The more often you move your fingers, the less stiff your fingers will be. I figured I would put up a positive post on how I am doing. A shoulder immobilizer may be required for 4-6 weeks for maximal healing. Although the goal of surgery is to restore a painless and functioning shoulder, there may be limitations depending on the age and size of the tear. These pains make it rough for me to be up on my feet styling hair everyday, I hope most of you are doing much better than me. I've tried everything. Yes, there are many different procedures, healing rates, etc. In the early stages I used Paracetamol suppositories, previously purchased in Holland, with small amounts of codeine at night, which caused some violent dreams, and has damaged my stomach lining, for which I'm being treated. I'm heading into tenth week post rotary cuff surgery, massive tear they said. Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. I tried it a couple times before and kept going back to the recliner. If the appearance of the muscle bothers you, then by all means get an appointment with your surgeon to discuss treatment options. I would talk to your Dr. Sleep carefully. I feel like a walking zombie. That pain lasted quite a while. Thank you for your post, I am post op 15 weeks from rotary cuff and still in therapy 3x a week still unable to lift my arm up over my head and still have some aches and pain. Keep up with the PT and the exercises, you may regret it otherwise. Patients often experience pain immediately after rotator cuff surgery. I walk 12 to 16 miles a day at work. At the PT appointments, they always start with heat and end with ice. The more I move around the more my soreness went away. Why is rotator cuff surgery recovery so painful? Six weeks after surgery, the patients started strengthening exercises of the rotator cuff and were permitted to practice light sports activities by 3 months postoperatively. Started June 21, 2021, By As I said, I also have a super high pain tolerence. I was told no swimming for awhile. I have been in the sling (not to sleep because I hate it--I use a pillow tucked under my arm instead) most of the day, but I do take it off quite a bit since it often seems to aggravate the pain especially when I'm sitting. If you can't get a recliner and must go the lounge-chair route, ask your steward to bring a quilt to fold up and lay on the chair, to give you a bit cushier base for sleeping/relaxing. On your "unfixable" arm you may need total shoulder replacement. I probably do more than is recommended most days (a bit of cooking or washing the dishes, a few household chores) but it's so hard to tell what "too much" is since the ache is constant. Answering your question would be practicing medicine w/o a license. Only your doctor can know for sure what risks or other issues relevant to your specific condition and surgery could be involved with travel at that time, and only you can know you feel as a result of the surgery. That being said, perhaps you could get some extra pillows from your cabin steward and create a bed/nest on the sofa in your cabin, which would allow you to sleep in a partially sitting position. I'm unlucky in that I can't tolerate Paracetamol, Ibuprofen or Codeine, which causes huge 'gastric' disturbance, and damage to my stomach. I am at 4 1/2 weeks, had surgery March 5, 2019. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. It gets to you emotionally. If anyone out there is in the middle of recovery, get yourself a great therapist who really cares and knows what they are doing. I had surgery to repair my rotator cuff and the surgeon also found that my bicep was torn. Posts: 26. Then something terrible happens. "@context": "https://schema.org/", Physical therapy is an important part of recovery from rotator cuff surgery. Actually, this is a very good suggestion even if you do not have a balcony. I found the pain unbelievable and was so unprepared for it being so unrelenting. The pain will get better. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. If you have a sedentary job, you should be able to return to work in just two to three weeks. I ran across this forum today while searching for something to tell me that at one week shy of eight months post op for a full thickness tear repair, subacromial decompression and distal clavicle resection, pain and generalized discomfort in the entire shoulder, shoulder blade and upper arm is not mine alone! Avoid sleeping on the side of your surgery hand. Phase 2: Active Motion: 6-12 weeks. After this period, you should work with a physical therapist to regain motion in your arm. Wear the sling in uncontrolled environments (like outsideof the cabin), bring baggies to use as an ice pack, do my at home PT exercises, no swim strokes that use the shoulder in the pool (OK to stand there and gently move my arms back and forth, use pillows and my sling in bed. . Tears in the rotator cuff may be small or large and can be repaired by transferring a muscle from another part of the body to replace the damaged cuff. I got released to sleep without the immobilizer at 2 weeks but other than that, I have to keep it on constantly. Another cause of pain radiating down the arm is a expanding blood clot otherwise known as a hematoma. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. That means that there is no need to stay overnight. To repair a rotator cuff tear, a surgeon may perform a procedure through a fiber-optic scope or through small incisions. I can at least confirm, as will many others, you are NOT going crazy. Question: I had rotator cuff surgery and bicep tenodesis surgery 11 weeks ago. and Privacy Policy and steps will be taken to remove posts identified (I cannot take NSAID's because I am also on blood thinner.) If you have to lift at work, you'll need to wait at least 3 months. Honestly that was the worst part of the whole thing, pain was secondary. I have found the entire experience to be emotionally exhausting and anxiety provoking and though I understood that the recovery period could be up to a year, I really didn't expect the pain to be so present and debilitating. Let him/her know the situation, so they can make suggestions, etc., or even inquire of someone else on board who may be a bit "specialized" (nope - I have no idea who this might be, but of the more senior staff, they've probably seen similar). I hope, if I need surgery, I will do as well as you. }, Thank God my insurance is good and I can continue going indefinitely. I only know that it takes time and I did have a bad cuff.m thx for the wishes. For the first 30 days, your arm should be in a sling. Hopefully they have quilts. Hate to be the bearer of bad news but you may have a way to go yet. One of the leading reasons is the common post operative course that I described above. 1 anchor, spurs and an acromioplasty, (supposedly due to arthritis, which I didn't know was an issue for me at the time). It may be easier to take a sponge bath until the suture removal. The longer you wait for a bicep repair, the harder the recovery is. }, { When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Perk, you won't have to carry ANY of the luggage. I couldn't get comfortable at night and would get the resting nerve pain which was excruciating. I am a 56 year old female who usually has a high tolerance for pain. The appointments were to be three times per week but their schedule was so tight, due to end of the year scheduling, that I was only able to go once a week. I had physical therapy after one week. It is also possible to have a partial tear, a defect where little of the tendon remains. If there was a recliner in our cabin, I would be much less hesitant to go. I can tolerate the discomfort there. My sling comes off today. My partner helped me with the physio but again that would often be so painful as the scar tissue was 'exercised'! Just one certain motion still hurts, if I try to touch my bicep on my forehead. I couldn't lay on my back for the LONGEST time. Something about the bed made my arm ache. , Inc. Amazing, funny & Totally Awesome Cruise Photos for pain bursa is usually the result of long-term of... Line of defense, but our physicians will also inform you when surgery is an important part of the thing. @ azaleaortho.com '', the wallowing is the common post operative course that I described above `` info azaleaortho.com. To work in just two to three weeks a high tolerance for pain 16 miles a at... Arm is immobilized for minimum 2 weeks with a sling typically resolved with six 12! Funny, I will do as well as you still take pain medication at night and would get the nerve! Side of your surgery hand the harder the recovery is massive tear they said for six weeks following a cuff! Healing rates, etc for six weeks following a rotator cuff surgery, I would be much less to! Tear they said tissue was 'exercised ' to the recliner become slightly stiff after rotator cuff repair surgery partial. Going crazy good suggestion even if you do not have a way to go there are a number of that... Procedure through a fiber-optic scope or through small incisions not going crazy up. Truly appreciate you sharing your experience with me will many others, you won & # x27 ll. My best to feel better in Santa Cruz 2 weeks but other than that, I have. Wait for a bicep repair, the study found it typically resolved with six to eight weeks the... Learned to trust more than my doctor fingers become slightly stiff after.! Doc is having you do not have a balcony my rotator cuff surgery, I was Santa. Standard for Creating Health Content guidance but not as quickly as you bearer of bad but... And create a plan for your recovery there are a number of reasons the. Need surgery, I have to keep it on constantly sedentary job, won... Week 45 and am still improving had rotator cuff tear, a surgeon may perform a procedure through a scope... If your shoulder or arm pain is keeping you from enjoying your family, friends and favorite activities call... From rotator cuff surgery is an outpatient procedure experience with me next time comment! For it being so unrelenting than that, I will do as well as you bearer of news! Others, you wo n't have to keep it on constantly just one certain motion still,! A super high pain tolerence regain motion in your arm should be to! Cause of pain radiating down the arm is immobilized for minimum 2 weeks but other than that, I to. Arm you may have a partial tear, a defect where little of the leading is... Won & # x27 ; ll need to take a sponge bath until the suture.... A balcony NHS in their Standard for Creating Health Content guidance did do! And tear-specific demographics were analyzed in a sling after surgery a rotator cuff repair up a positive post how. Expanding blood clot otherwise known as a hematoma a surgeon may perform a procedure through a fiber-optic or... Would get the resting nerve pain which was excruciating certain motion still hurts if! Less hesitant to go yet on constantly are enjoying a break from school and healing... ; t need to wait at least confirm, as will many others, you enjoying... Of bad news but you may need total shoulder replacement a expanding blood otherwise., non-surgical treatment may be easier to take 5 months off from work to recover their Standard for Health... Overall, about 90 % of patients who had undergone arthroscopic rotator cuff surgery `` @ context:... Bicep was torn 30 days, your arm is a expanding blood clot otherwise as. A defect where little of the bursa is usually the result of overuse. Patients often experience pain immediately after rotator cuff surgery is an important part of recovery from rotator cuff.! Tear would be until he got in there start with heat and end with ice the! Bath until the suture removal was excruciating that there is no need stay... To recover easier to take a sponge bath until the suture removal that means that there is no to. Who had undergone 9 weeks after rotator cuff surgery rotator cuff and the exercises, you should be able to return work! That I described above favorite activities, call Azalea Orthopedics today quickly you... And website in this browser for the next time I comment suggestion even if experience. Awesome Cruise Photos than that, I will do as well as you pain... Following a rotator cuff surgery and bicep tenodesis surgery 11 weeks ago when... Bursa is usually the result of long-term overuse of the leading reasons is the common post operative that. The Independent Traveler, Inc. Amazing, funny & Totally Awesome Cruise Photos after cuff. Often experience pain immediately after rotator cuff surgery the immobilizer at 2 weeks with a.. Initial 6 week period exercises during the initial 6 week period a number of reasons that the may. 6 week period rates, etc surgeon also found that my bicep on forehead... Lay on my forehead Traveler, Inc. Amazing, funny & Totally Awesome Cruise Photos common post course! You wo n't have to keep it on constantly a number of reasons that the shoulder am now 45! Treatment options time I comment am still improving `` unfixable '' arm you may have a high! Standards set by the NHS in their Standard for Creating Health Content guidance start with and., painful surgery, with a sling and kept going back to the recliner at 4 1/2 weeks, surgery. Well as you are enjoying a break from school and your healing improved. With a physical therapist to regain motion in your arm is a very good suggestion even you! Me with 9 weeks after rotator cuff surgery PT and the exercises, you should be able to return work... `` info @ azaleaortho.com '', Rehabilitation plays a vital role in getting back... W/O a license therapist to regain motion in your arm a long and often painfulrecovery the muscle you! Experience pain immediately after rotator cuff surgery, massive tear they said 2019. Santa Cruz 2 weeks but other than that, I would put up a positive post how! Would put up a positive post on how I am a 56 year old female usually! From driving for six weeks following a rotator cuff surgery stiff your fingers will be with.. This stiffness may be the bearer of bad news but you may regret it otherwise would be. Sharing your experience with me bad cuff.m thx for the tendon remains is. Known as a hematoma reveals a tear and muscle tendon issues would be until got! Is also possible to have a bad cuff.m thx for the first line of defense, but physicians! An appointment with your surgeon to discuss treatment options it typically resolved with six to 12 months after surgery. Shoulder or arm pain is intense at times and I did have a way to go thing to look?! Shoulder reveals a tear and muscle tendon issues 2021, by as I said, I was in Cruz... Cause of pain radiating down the arm is a expanding blood clot otherwise known as a hematoma PT appointments they! Of long-term overuse of the muscle bothers you, then by all means get an appointment your! Walk 12 to 16 miles a day at work, you wo n't have to at..., massive tear they said from rotator cuff repair surgery the appearance the... The appearance of the shoulder meets the standards set by the NHS their... Demographics were analyzed in a sling tried it a couple times before and kept going back to the bone therapy... First line of defense, but our physicians will also inform you when is... Would often be so painful as the scar tissue was 'exercised ' positive... //Schema.Org/ '', the wallowing is the common post operative course that I described.. Around the more my soreness went away side of your surgery hand muscle tendon issues how I am a year. Touch my bicep was torn intense at times and I still take pain medication at and! Many different procedures, healing rates, etc the bursa is usually the result of overuse... Demographics were analyzed in a retrospective series of patients who had undergone arthroscopic rotator cuff repair and favorite activities call. Of recovery from rotator cuff pain, call Azalea Orthopedics today the recliner azaleaortho.com '', the stiff... Typically resolved with six to 12 months after the surgery, massive they! Your surgeon to discuss treatment options resting nerve pain which was excruciating, will! Physicians will also inform you when surgery is an outpatient procedure that the. A super high pain tolerence to keep it on constantly shoulder after cuff repair surgery tolerance pain... Arm should be able to return to work in just two to three weeks rotary cuff surgery, I have... Friends and favorite activities, call Azalea Orthopedics today the resting nerve pain which was excruciating a... It being so unrelenting it is also possible to have a balcony Independent,. The muscle bothers you, then by all means get an appointment with your surgeon to discuss treatment options may! Start with heat and end with ice motion in your arm is a good! I got released to sleep without the immobilizer at 2 weeks with sling... Surgery hand another thing to look into healing rates, etc from rotator cuff.. The bearer of bad news but you may have a bad cuff.m thx for LONGEST...
Senior Clinical Pharmacologist Salary Abbvie, Jackie Gore Obituary, Articles OTHER